HEALTH AND WELLNESS
Prioritize your well‑being with simple, restorative experiences across our 62-acre coastal park setting. From a complimentary sauna to yoga with a view, the property makes it easy to slow down and reconnect.
ON-SITE SAUNA
Our sauna is available at no additional cost for overnight guests. Step inside, breathe deeply, and allow the warmth to encourage relaxation, recovery, and a calm state of mind. Check in with the front desk on availability.
Why it helps: Gentle heat can ease tension, support circulation, and create a quiet moment to reset after your day.
YOGA ON TOWER HILL
Welcome the day with gentle movement and panoramic views on Tower Hill.
Mats are provided for hotel guests and can be picked up at the Front Desk. The general public is welcome to join for a small fee.
Why it helps: Practicing yoga outdoors combines mindful movement with fresh air and open space, encouraging balance and grounding.
HIKING TRAILS ON PROPERTY
Miles of park trails wind through coastal forest and open meadows with glimpses of Tomales Bay.
- Short, scenic loops near the lodge
- Moderate climbs to viewpoints on Tower Hill
- Forested paths ideal for quiet reflection
Wayfinding: Pick up a printed map at the Front Desk. Wear sturdy shoes and check weather conditions.
Why It Helps
Time on foot can improve mood and focus while giving your body steady, low-impact movement.
EAT & DRINK
Nourishing food and drink are part of any well-rounded wellness experience.
Market Pantry: Located in the lobby, the Market Pantry offers a curated selection of snacks and beverages, perfect for light bites before or after your activities.
Mable’s: Our on-site restaurant, Mable’s, highlights sustainable, locally sourced ingredients in dishes that reflect both comfort and creativity. It’s a gathering place to refuel and connect after a day outdoors.
Why It Helps
Eating well with fresh, thoughtful ingredients supports overall health and keeps your energy balanced during your stay.
SPORTS & ACTIVITIES
The Meadow is home to casual outdoor games that bring guests together in play.
- Sand volleyball
- Basketball court
- Horseshoe pit
Why It Helps
Lighthearted physical activity boosts mood, strengthens social connections, and adds variety to your wellness routine.
FOREST BATHING (SHINRIN-YOKU)
Forest bathing is a slow, mindful walk that invites you to engage your senses in nature. It is not a workout. It is an easy practice that encourages presence and calm. How to try it here:
- Choose a quiet trail segment.
- Silence your phone.
- Notice what you see, hear, smell, and feel for 20–30 minutes.
- Pause to breathe slowly before returning.
Why It Helps
Gentle time in the trees may reduce stress and support a sense of clarity.
BIRD WATCHING & STARGAZING
Our coastal hills and dark night skies offer natural moments of wonder.
Stargazing
- Best after moonset on clear nights
- Bring a light jacket and a red-light flashlight to protect night vision
Bird Watching
- Look for raptors riding the ridge, songbirds in the forest, and shorebirds near Tomales Bay
- Sunrise and late afternoon are the most active times
- Enhance your experience with birding and nature apps such as the Merlin Bird ID app (Cornell Lab of Ornithology) for quick bird identification by photo or sound, or iNaturalist (California Academy of Sciences & National Geographic, supported by UC scientists) to identify and record a wide variety of species.
Why It Helps
Quiet observation can lower stress and gently train attention. It is an easy way to feel connected to the landscape.
Know before you go
Weather: Coastal conditions change quickly. Layers are your friend.
Hydration: Bring water for all outdoor activities.
Leave No Trace: Pack out what you pack in and stay on marked trails.
Accessibility: Please contact us about access routes or adaptive options.
Ready to unwind?
Make the most of your stay with simple daily rituals. Step into the sauna, stroll a trail, or join us on Tower Hill.